Pista (or Pistachios), a healthy nut growing on the tree of the same name, is a member of cashew family.
Pistas are a delicious snack and great source benefit one’s health immensely as they include various compounds like minerals, vitamins, dietary fibres, antioxidants, unsaturated fatty acids and many more. These are the compounds that make pistas or pistachios tremendously advantageous for people’s health.
Available in various forms like shelled, unshelled, salted or roasted, Pistas provide a plethora of nutritional benefits. Not only do they promote heart health, they also improve one’s immunity.
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