Originally cultivated in China, Apricots come loaded with a soft flesh and smooth velvet-textured skin. Besides, their flavour is naturally sweet. Regarded as a great source of vitamins, especially beta-carotene, it is responsible for giving these fruits their natural colour.
Deemed to be the nutrient-dense food, apricots are low in calories but have a high level of vitamin A and vitamin C. Adding to it, these versatile fruits have been associated with a multitude of health benefits. Some of them are mentioned below:
- Strengthen the Bones - Apricots have an average quantity of every mineral which is needed for the growth of bones. Eating these healthy fruits would improve your bone health.
- Treat Skin Problems - Apricot oil is a great source of treating a number of skin problems and other related diseases. Highly rich in antioxidants, vitamin A and vitamin E - Apricot is highly preferred as it helps improve one’s skin and hair.
Apricots - These are those stunning fruits in orange colour that are packed with beta-carotene and fibre.
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