Almonds - rich, crunchy and pleasant-tasting - are extremely rich in vitamins and nutrients. Lowers Cholesterol - Almonds are a great resource of monounsaturated fats as well as polyunsaturated fats. These fats help in reducing the LDL (bad) cholesterol. When you choose to eat almonds and add them to your regular diet, they increase HDL cholesterol or good cholesterol levels.Strengthen Bones and Teeth - Almonds are considered to be the best source of micronutrients including calcium and phosphorous. These micronutrients prevent osteoporosis and make one’s bones and teeth strong.
Packed with minerals, almonds are regarded among the most healthiest nuts that we know of. These power packed nuts can be eaten on their own. If you want, you can enjoy them in a raw or toasted form