Walnuts - A Quality Brain Food
Walnuts are round, single-seeded fruits of the walnut tree. These edible seeds have always been viewed as the ‘brain food’. Want to know why? Because the surface structure of this seed has an uneven appearance like that of one’s brain.
Walnuts are beneficial for one’s health. Moreover, people regard them as a symbol of excellence, as they are believed to improve mental health. Walnuts can be found in raw or roasted forms.
- Walnuts contain high levels of Omega-3 fatty acids, so they prove extremely beneficial to the cardiovascular system. People with high blood pressure must consume walnuts because eating a few of them can lower the blood pressure.
- The high amounts of antioxidants present in walnuts keep one’s immune system healthy.
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